ANDREA LOUISE

BECOME THE BEST VERSION OF YOU

Online personal training services tailored to helping busy ladies
get in shape, stay motivated and maintain their results

I am committed to helping busy ladies take control of their health & fitness without maxing out your diary. 

Whether you want to tone up, lose fat, gain muscle, or just increase mobility – I can give you the knowledge & tools to achieve your goals, and then maintain those results!

Making the change you’ve always wanted isn’t such a big step when you have the best plan of attack, and someone to guide you along the way”

Andrea Louise

Level 3 PT

Motivation & Accountability

Getting started can be a struggle! Knowing that someone has your back and is there to guide you through every step of your health & fitness journey can make the process 10x easier.

Have you ever started a fitness routine/restrictive diet just to fall off the wagon a few weeks later? Often people fail to make the changes they need because they lack motivation and accountability.

I don’t just offer a basic training plan for you to crack on with- I’ll be right behind you, coaching and empowering you with the knowledge on how to get results, and crucially, sustain them.

Tailored Training

You’ll have access to a large variety of training methods because I know not everybody finds the same things enjoyable.

Whether you prefer to run, lift weights, use your bodyweight, do circuits or any other styles of training, I have a proven system that will help you to achieve your long-term goals.

Online training is perfect for those who otherwise may not be able to find the time for training or who don’t want the added cost of travel and/or expensive memberships.

Personal Training Suited To You

4 Week FIT

Looking to kickstart your fitness journey?

This program is designed for those who struggle to find time to get to the gym and want quick & convenient workouts.

New intake coming soon
Register your interest here

Personalised Program

Tone up, lose weight & gain strength with more flexibility than direct 1-1 sessions. 

You get a tailored written workout program, nutrition planning & guidance and 1-1 support with the benefit of being able to perform the workouts at a time that suits you.

New intake coming soon
Register your interest here

Direct 1-1 with Andrea

Ideal for anyone who has specific goals that wants that extra support and motivation on their journey. 

You get a workout plan that’s customised to your goals, nutrition planning & guidance, direct 1-1 support and guided 1 hour online workout sessions.

New intake coming soon
Register your interest here

RESULTS

My amazing clients are always a source of inspiration for me.
Here's some of their hard work and what they have to say!

Paula

4 Week FIT

Louise

1-1 PT

Rebecca

Personalised Program

Get my free fat loss guide and learn how to still eat what you want whilst leaning up!

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